Belizegial's Blog

This is very interesting information recently sent to me by a friend.

So I'm passing it along to everyone who visits this little tropical

corner of the blogosphere.

The Soursop Fruit

The Sour Sop or the fruit from the graviola tree is a

miraculous natural cancer cell killer.

10,000 times stronger than Chemo.

So, since you know it now you can help a friend in need by

letting him know or just drink some sour sop juice yourself

as prevention from time to time.

The taste is not bad after all. It's completely natural and

definitely has no side effects. If you have the space, plant

a sour sop tree in your garden. The other parts of the tree

are also useful.

The next time you have a fruit juice, ask for a sour sop.

A healthy good morning from the tropics!!

Hi there, just dropping in on my day off to see how everyone is doing.

If you google the CNN report that Chris Welch did today on the feisty 80-year old whose main purpose in life is to fly kites, then you'll know which lady I am referring to. She is a jet-setter who travels all over the continent to fly her kites. Back at home, she teaches a group of young students on the art of making kites and flying them. I can't think of a better way to make a living at that age, can you?

Nevertheless, since the economic recession is on everyone's mind, I thought you may like to peek in on this article which is the work of financial guru, Suze Orman. Here is what she wrote on 9 small money steps that pay off big:

When it comes to your money, Suze says 'start with small steps'
•Cut spending that falls under "wants" and not "need," put that cash into savings
•Not putting enough into company 401(k) to get match is throwing money away
•Pay off your mortgage 5 years faster by making 13 payments a year

You can take baby steps to get yourself on path to financial security. Stop focusing on the big picture. Given what is going on in the world right now, you'll only fuel your fear and anxiety. Here are a list of small moves that yield big dividends:

1. Save a bit at a time - Create an eight-month emergency savings fund, or have money saved for a home down payment, or pay off your credit card balance.

What Suze is telling you is to move toward your goals in steps. Rather than get lost in the big picture -- "Eight months? Are you crazy, Suze? I can never do that!" -- focus on what is within your power: the sums you can sock away every week or month to get closer to what you're trying to achieve.

Put $50 a week into a bank savings account earning 2 percent interest, and in three years you will have saved more than $8,000.

2. Have a little self-discipline!

Okay, so where do you find the money to put toward your financial goals? If you're dealing with a layoff or furlough, I know you feel stretched to the limit. But often when families tell Suze they have no money for their goals, she looks at their spending and find lots of "wants" to cut.

So pull out your three most recent bank and credit card statements, circle every charge or debit that is not a necessity, and ask yourself, "Can I eliminate this cost entirely?"

If not, can you scale it back 30 to 50 percent (downgrade the cable, say, or opt for the less-pricey cell package)? Every time you cut expenses, you can put the money toward bigger goals.

3. Automate

So many financial dreams are thwarted by the failure to act upon good intentions. Even if you commit to step 2 and free up money, using it wisely can be a challenge.

Complete this sentence: I had every intention of ___________, but I got sidetracked or couldn't stick with my plan. That blank could be: (a) building an eight-month emergency fund; (b) investing in Roth IRA; (c) saving for a home down payment; (d) paying every bill on time; (e) all of the above.

The solution is easy: Put your financial life on autopilot as a form of "forced" saving. Your 401(k) is a great example of auto-investing; with every paycheck, money goes into your retirement account. You can set up the same system at a discount brokerage or fund company to help you invest in an IRA, authorizing the firm to pull money out of your bank account weekly, monthly, or quarterly.

Autopilot is also a great way to save for a home down payment. Have $100 automatically transferred from your checking account to a bank savings account each month and in five years at 2 percent interest you could have more than $6,300 set aside. An FHA-insured mortgage requires a 3.5 percent down payment, so $6,300 would be enough to buy a $180,000 home.

And if you suffer from late-payment-itis, set up auto bill pay through an online bank account. This will save you those $39 late fees on credit card payments and lift your FICO score (on-time payment history accounts for 35 percent of your score). Oprah.com: How to avoid hidden fees

4. Max out on the company match

In a 2008 survey of nearly a million 401(k) participants, the investment advisory firm Financial Engines found that 33 percent don't contribute enough to their company plan to collect the maximum employer matching contribution. That's literally turning down free money.

The way a match works is that if you contribute to your retirement account, your employer will throw in some money, too. One common system is for an employer to give 50 cents for every dollar the employee contributes to her 401(k), up to a specified limit, such as 6 percent of a salary or a certain dollar amount per year.

Under those terms, if the employee contributed $3,000, the employer would kick in another $1,500. Hello! That's a guaranteed 50 percent return on your investment. And $3,000 spread out over 26 pay periods is only $115 every two weeks. That's a small step toward a big goal.

If your company doesn't provide a match -- or has opted to suspend its match during the recession -- you may still qualify for a Roth IRA. Suze recommends that you fund the IRA completely before you contribute to an unmatched 401(k). Without the match, a 401(k) is still a good deal, but a Roth IRA is even better. Details follow in the next small step.

5. Invest in a Roth IRA

Suze loves to recommend the Roth IRA because Tax-free income in retirement is a truly great deal. That's because income tax rates are likely to rise given all the big federal deficits that will need to be repaid. (And remember: Withdrawals from a traditional IRA or 401(k) will be taxed at your ordinary income tax rate.)

If you have modified adjusted gross income (AGI) below $105,000 this year ($166,000 for married couples filing a joint return), you can invest the maximum $5,000 in an IRA (or $6,000 if you are 50 or older). Above those income limits, you can make smaller contributions; you lose eligibility if you have a modified AGI of $120,000 or more, or are part of a married couple with a modified AGI of $176,000 or above. Oprah.com: 5 tips for mixing money and love

I know $5,000 or $6,000 is a big deal. And I promised small steps. So break that $5,000 into 12 monthly chunks. Does $416 sound more doable? If it's still too much, save what you can. No rule says it has to be $5,000. You can invest as little as $600 a year at some fund companies through an auto-investing plan, or save until you meet the $1,000 to $1,500 minimum initial investment most mutual funds require.

6. Subtract your age from 100; Put that much in stocks
Now we need to talk about asset allocation. For all your long-term investments, such as retirement accounts that you won't touch for at least ten years, you need a mix of stocks and bonds.

Stocks offer the best shot at inflation-beating gains. But stocks don't always go up. That's where bonds come into play: They have less upside potential, but they also do not pack the same risk.

So what's your Midas mix of stocks and bonds? Subtract your age from 100 and invest that percentage of your retirement savings in stocks. The rest belongs in bonds.

For the stock portion, put 70 percent in U.S. stocks and the rest in international funds.

As for the bonds: You should definitely have some lower-risk investments in your 401(k), but rather than invest in a bond fund, look for a GIC or Stable Value fund, which offers a guaranteed return.

For your IRA accounts, Suze is all for recommending that you own individual bonds which you can hold to maturity instead of bond funds, which are subject to trading and carry more risk.

7. Spend $50 a month for peace of mind

That's about what it would cost a healthy 40-year-old woman to buy a million-dollar 20-year level term life insurance policy; figure on less if you're younger and more if you're older. But the idea is this: A small amount of money buys your family protection if you die prematurely. You can shop for term policies at SelectQuote.com and AccuQuote.com.

8. Create the four most loving documents in existence

One of the most tragic disconnects Suze sees is when someone tells her that they love their family to pieces but haven't set up these four must-have documents: a revocable living trust, a will, a durable power of attorney for finances, and a durable power of attorney for healthcare. I realize these don't sound like a "small" undertaking, since estate lawyers may charge $2,500 to create them.

9. Add a 13th mortgage payment; pay off your loan five years faster

If you're in your 50s and plan to live in your current home forever, try to pay off the mortgage before you stop working so you remove that big cost from your postretirement expenses. One way to do so is to make one extra mortgage payment a year. You can even spread the payment over 12 months.

Let's say you have a $1,500 monthly mortgage payment and a 30-year fixed-rate mortgage. If you divide $1,500 by 12, that's $125, so instead of paying $1,500, you send in $1,625 each month. That will cut your repayment time by five years and reduce your interest payments over the life of the loan; for a $250,000 mortgage charging 6 percent, you will save $61,000 ($228,000 in interest payments versus $289,000). That $125 a month may be tough, but it's doable. It's one small step now, and one giant leap toward future financial security.

Let me know how y'all are doing by dropping me a note here.

Ciao