Love is a Four Letter Word - the Hallmark original movie I watched at home this weekend. This movie is based on a chance meeting and a case of sparks flying between divorce lawyers Emily (actress Teri Polo) and Kenton (actor Robert Mailhouse) at a mutal friend's wedding. View Clip The day after the wedding, the two attorneys lock horns in court in defense of their respective clients who are a 40-year long married couple. Despite the conflict of interest and/or in spite of themselves, their courtship heats up outside the courtroom and eventually almost lands them in hot water with their presiding judge and their clients. When love eventually conquers all for these two, it is a case of hope winning out over cynicism and experience. After all, they both make their living helping to end marriages. A recommended must-see for this valentine week for all you romantics out there :)
Belizegial's Health Tip -- How Much Calcium do we really need? Calcium should always be taken with Vitamin D because vitamin D is necessary for the body to absorb calcium. The recommended daily calcium intake is dependent on your age or life stage.
1 to 3 years - 500 mg/day
4 to 8 years - 800 mg/day
9 to 18 years - 1,300 mg/day
19 to 50 years - 1,000 mg/day
Older than 50 years - 1,200 mg/day
Pregnant or nursing women need the same as other women their age. Most people do not get enough calcium through diet alone. You need to eat three to four servings per day of foods high in calcium to get the recommended daily amount. For sure, I will start to follow a calcium regimen in 2007 as part of my overall health improvement plan. Hope the same goes for all of you. Take care and have a successful week ahead.
1 to 3 years - 500 mg/day
4 to 8 years - 800 mg/day
9 to 18 years - 1,300 mg/day
19 to 50 years - 1,000 mg/day
Older than 50 years - 1,200 mg/day
Pregnant or nursing women need the same as other women their age. Most people do not get enough calcium through diet alone. You need to eat three to four servings per day of foods high in calcium to get the recommended daily amount. For sure, I will start to follow a calcium regimen in 2007 as part of my overall health improvement plan. Hope the same goes for all of you. Take care and have a successful week ahead.
8 comments:
I need to start taking calcium too but I keep forgetting. That is sad isn't it?
I eat a lot of cheese, and drink a fair amount of milk, so hopefully I get enough calcium. I think I'll look into it, though. Thanks for the tip.
Have a Happy Valentines Day.
Take care, Meow
HAPPY VALENTINE'S DAY ENID!
hugs,
sylvia
Enid: lol! I have been guilty of leaving off the 3 glasses of milk per day for some time. Good reminder. Happy Valentines Day, my friend! As always, I am so touched everytime I see your support for Sahara at the right hand column! Truly.
so many foods these days have calcium in them: cereals, fruit snacks, orange juice, yogurt just to name a few. i pick up calcium this way. calcium pills made me sick.
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